Last weekend was an awesome trip up to Tsali trails around lake fontana. Got to enjoy 2 days of riding bliss on some of the sweetest trails I have yet to ride. We left out Saturday morning around 7, drove around 3 hrs to finally setup camp at the Tsali campgrounds right there at the trailhead. Upon ariving the mood was instantly set that this was truly a mountain bikers oasis as the whole campground was full of tents and bikes everywhere with a constant shuffle of riders coming and going from the trailhead. Wanting to get right in on the action we opted to hit the bikes for a loop before unpacking and setting up camp. We headed out and did Thompson loop and Mouse before coming back for some late lunch and setting up camp. The scenery around this place was absolutely breathtaking and I only wish I could portray how nice it was. I kept thinking now this is what its all about and it definately had my blessing for being rated in the top 10 U.S. trails. This being my first "real" mountain ride my adreniline was high riding the along the narrow ridgeline overlooking the cliffs. Sure I have had rides with a section or two putting you on your toes on the edges but this was the best with several sections of the trails keeping constant reminder that any bad judgement call would cost you dearly.
After getting camp setup went back out for one more shorter ride thru the Mouse Scenic route just to take in some of the scenery one more time then it was back to hit the showers and head out to the get some real food at the Nantahala Recreation Center.
Next morning we werent in any real rush to get moving since it we were waking up to what was supposed to have been somewhere around 33 degrees and we wanted to let that sun come out a little. Day two of riding we got to hit the Left and Right loop which surprisingly up'd the ante from what we rode the day before. Left and Right loop were the icing on the cake in the form of both the trails and surrounding scenery. The trail conditions were good other than a bunch of whoopty do's with low spot mud holes but they were short enough that it actually added to the experience. One thing we learned after day one first loop was that our white lightning chain lube didnt hold up worth anything out here and we had to swap to a wetter condition lubes.
Day two I had one endo crash going thru a creek crossing where it was around a corner and when I made the turn there were a couple of guys waiting for me to clear before proceeding but they were standing on the side I would of normally picked for the line and when I went right I had to crest over a big root which upon clearing found there was a crater on the other side which stopped my front wheel in its track and over I went. Was kinda funny, one of they guys standing there actually caught my bike as it was being flipped right at him so that atleast kept it from landing on top of me :).
Cant wait to do something like this again!
Casualties:
2 tubes
bottle of chain lube
bruised knee (from endo crash)
broke off my big toe tonail
Friday, October 31, 2008
Thursday, October 16, 2008
Wednesdays Spills
Headed out to Harbison yesterday afternoon with the intention of getting some hammer out and having a good steady ride but had a couple new spills that broke up the momementum. Was rolling around just fine thru the outer sections but once again spider woman put it on me. First was thru the rock garden where I kept fumbling around with multiple stop/restarts. I seem to still not have the nack for getting recliped fast enough on the eggbeaters and end up missing my oportunities to make the most out of the stop/restarts that seem to be my norm lately thru that section. This go round I was to frustrated and just did the walking shortcut and bypassed a few sections after the third stop/restart. After leaving the rock garden and making thru the riverside section, up and down thru the creek/low section and was heading up that last sharp right climb to the back side of spidy I somehow managed to hit that corner climb at a bad angle and just hit the dirt. It wasnt like I didnt see the fall coming and thought I was gonna be able to get loose from the bike but my left shoe wouldnt unclip so down I went. To add insult to injury as I lay on my side my left shoe still didnt unclip. It must of been a site I was laying there for awhile twitching the left leg/foot around like some sort of spasms trying to release and nothing. I had to take my freakin shoe off to get out of this one, pathetic. Dont know if it was the downhill angle I was laying with my foot and bike still up the hill or the newness of the cleats/pedals but i never had to do that one before and hope not to repeat. Glad I was by myself, ya'll would of been doggin me to get with the program and come on already :)
From there thought I was in the clear and stayed on the outerloop sections till I hit that new kiddie single track trail. Was going around the first section and there has been a downed pine for awhile and the thing is half rotted but I managed to hit that baby wrong and racked the family jewles something fierce. So after pacing around grunting for a couple minutes I had enough and the thought of riding around on the seat over the roots and such was not gonna happen. For another first I left the trail and cut thru the woods to hit the gravel road and head back, didnt even want to ride the trail out.
Guess I was due, it's been awhile since I had back to back bad spills just hate that I had to cut things short with my tail between my legs and head back to the lot. With the odds that these types of rides are getting fewer inbetween I'm confident I'm ready to climb back on the horse and reset the clock next ride.
On a good note I did run into Toby S out there on the long dirt road climb back by Stewardship then back at the lot. Hadnt seen him out there in forever and was good to see a familiar face.
Stats:
Distance: 22.55
Time: 1:54
Avg: 11.7
From there thought I was in the clear and stayed on the outerloop sections till I hit that new kiddie single track trail. Was going around the first section and there has been a downed pine for awhile and the thing is half rotted but I managed to hit that baby wrong and racked the family jewles something fierce. So after pacing around grunting for a couple minutes I had enough and the thought of riding around on the seat over the roots and such was not gonna happen. For another first I left the trail and cut thru the woods to hit the gravel road and head back, didnt even want to ride the trail out.
Guess I was due, it's been awhile since I had back to back bad spills just hate that I had to cut things short with my tail between my legs and head back to the lot. With the odds that these types of rides are getting fewer inbetween I'm confident I'm ready to climb back on the horse and reset the clock next ride.
On a good note I did run into Toby S out there on the long dirt road climb back by Stewardship then back at the lot. Hadnt seen him out there in forever and was good to see a familiar face.
Stats:
Distance: 22.55
Time: 1:54
Avg: 11.7
Thursday, October 9, 2008
Stretching
Never heard this perspective before ...
"
Stretching Pros and Cons
Researchers at the University of Sydney in Australia reviewed the world's literature and concluded that stretching does not prevent muscle soreness that follows vigorous exercise (1).
Athletes train by taking a hard workout, feeling sore the next day, and then taking easy workouts for as many days as it takes for the soreness to go away. Since stretching does not reduce muscle soreness, it does not help you to recover faster from hard exercise. The best way to recover from exhausting competition is to move with little pressure on muscles, such as cycling on a stationary bicycle (2).
Stretching does not prevent injuries (3). Muscles and tendons tear when the force applied to them is greater than their inherent strength. Anything that makes a muscle stronger helps to prevent injuries, but stretching does not make muscles stronger or faster.
Even though most high school and college coaches have their athletes stretch before games or races (4), you should not stretch before competition because it decreases muscle strength (5) and impairs your ability to run fast (6).
However, stretching can make you a better athlete.
Muscles attach to bones by long fibrous bands called tendons.
Stretching lengthens tendons, and the longer the tendon, the greater the force a muscle can exert on a joint (7). So stretching a tendon to make it longer allows an athlete to exert more force around a joint to help him jump higher, run faster, lift heavier or throw further (8).
(References: 1-Cochrane Database of Systematic Reviews 2007, Issue 4; 2-American Journal of Physical Medicine & Rehabilitation, June 2007; 3-Clinical Journal of Sport Medicine, March 2005; 4-Clinical Journal of Sports medicine, May 2006; 5-Journal of Bodywork and Movement Therapies. April 2006; 6-Sports Science, May 2005; 7-Journal of Sports Science, February 2006; 8-The American Journal of Sports Medicine, February 2006.)
"
"
Stretching Pros and Cons
Researchers at the University of Sydney in Australia reviewed the world's literature and concluded that stretching does not prevent muscle soreness that follows vigorous exercise (1).
Athletes train by taking a hard workout, feeling sore the next day, and then taking easy workouts for as many days as it takes for the soreness to go away. Since stretching does not reduce muscle soreness, it does not help you to recover faster from hard exercise. The best way to recover from exhausting competition is to move with little pressure on muscles, such as cycling on a stationary bicycle (2).
Stretching does not prevent injuries (3). Muscles and tendons tear when the force applied to them is greater than their inherent strength. Anything that makes a muscle stronger helps to prevent injuries, but stretching does not make muscles stronger or faster.
Even though most high school and college coaches have their athletes stretch before games or races (4), you should not stretch before competition because it decreases muscle strength (5) and impairs your ability to run fast (6).
However, stretching can make you a better athlete.
Muscles attach to bones by long fibrous bands called tendons.
Stretching lengthens tendons, and the longer the tendon, the greater the force a muscle can exert on a joint (7). So stretching a tendon to make it longer allows an athlete to exert more force around a joint to help him jump higher, run faster, lift heavier or throw further (8).
(References: 1-Cochrane Database of Systematic Reviews 2007, Issue 4; 2-American Journal of Physical Medicine & Rehabilitation, June 2007; 3-Clinical Journal of Sport Medicine, March 2005; 4-Clinical Journal of Sports medicine, May 2006; 5-Journal of Bodywork and Movement Therapies. April 2006; 6-Sports Science, May 2005; 7-Journal of Sports Science, February 2006; 8-The American Journal of Sports Medicine, February 2006.)
"
Sunday, October 5, 2008
Tsali - MTB Camping Trip
Anyone interested in a weekend of "Smoky Mountain Zen"? Some of the Cycle Center guys are planning a trip to Tsali Oct 25-26. Check out the writeup, it got 7th of the top 10 US trails (West & East Coast) to ride and looks like we would be in for some great rollin sweetness. I talked to Eric and so far it looks like its just the regulars that would ride out at Harbison (Eric, Harry and Erin).
Ive been wanting to do something like this ever since the mtb fever took hold and already cleared it with my better half, bought a tent and I'm ready to go :).
Something like this could be just the thing to add that sense of adventure back into our otherwise familiar routines.
http://cyclecenter.com/merchant/194/files/cyclecentercamping.pdf
http://www.bikemag.com/features/onlineexclusive/021306_best/
Dont let the cost of gas or supplies be an exuse and would be more than willing to carpool/share as needed.
Ive been wanting to do something like this ever since the mtb fever took hold and already cleared it with my better half, bought a tent and I'm ready to go :).
Something like this could be just the thing to add that sense of adventure back into our otherwise familiar routines.
http://cyclecenter.com/merchant/194/files/cyclecentercamping.pdf
http://www.bikemag.com/features/onlineexclusive/021306_best/
Dont let the cost of gas or supplies be an exuse and would be more than willing to carpool/share as needed.
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